Episode 9
Ep. 9 You Don't Have To Earn Self Care with Dr. Kourtney Bell
In this episode, we have a conversation with Dr. Kourtney Bell on the myth of earning self-care, non-traditional forms of self-care, and balancing professional image with personal pursuits as a Psychotherapist and lifestyle blogger. Today she also shares what to do when the inner dialogue gets negative, choosing to be authentic, and her foray into sports statistics as a way to recharge.
What to listen for:
- Identify how self-care makes you feel 2:17
- Non-traditional forms of self-care 2:35
- Feeling the need to earn self-care 4:35
- How to reframe the need to earn self-care 6:45
- Types of self-care and examples 8:29
- The power of checking your inner dialogue 10:30
- Reconciling professional life with social media presence 16:30
- The advice she’d give her 18-year old self 23:49
Weekly Quick Question:
What form of non-traditional self-care will you try this week? Email us or Tag us in a picture practicing it
Where to Find Dr. Kourtney Bell:
IG: @_mochahontas
Resources Mentioned:
Sista.Docs, a digital space for black & brown mental health professionals
Stay In Touch
Instagram: @joyfullyblk
Email: joyfullyblack@gmail.com
Tag us using #joyfullyblk
