Episode 7
Ep. 7 Self Care Prep Before You Need It w/ Dr. Marissa Edwards
In this episode, we have an enlightening conversation with Dr. Marissa Edwards on non-traditional forms of self-care and developing a proactive approach before overwhelm takes over our lives.
Dr. Edwards shares techniques to prevent burnout, self-reflection questions to prioritize self-care, and what to do when popular self-care practices don't work for you.
We also discuss our shared love of Zumba, airy spaces, and gratitude practices.
This week's question
What non-traditional self-care practice will you try this week? Let us know by tagging us on Instagram @joyfullyblk.
What to listen for
The specific questions to ask to prioritize self-care 3:18
The importance of identifying different types of self-care 3:30
How to Cope Ahead of burnout 4:50
Non-traditional ways to provide self-care 7:11
How to foster a spirit of resiliency 13:55
What nourishes her soul? 15:01
How being fed up with chaos led to more intentional practices 21:24-21:33
What to do if a self-care practice doesn’t work for you 27:30
Dr. Edwards Resources
Sista Docs, Digital platform for mental health professionals
Where To Find Dr. Edwards
Instagram: @rissanoelle
Instagram: @sista.docs
